Living Well with Megs
Well-being, at its core.
Fitness | Nutrition | Mental Health
About Me
2015 - I started my fitness and yoga instructing journey with the University of Wisconsin - Madison, Division of Recreational Sports (Now Recreation and Wellbeing) as a Mind-Body Instructor. Here I taught for 3 years as I got my B.A. in Psychology, and still continue to teach for RecWell today.
2017 - After I received my undergraduate degree, I continued to teach yoga through Outdoor UW teaching indoor and outdoor yoga, as well as yoga on stand-up paddle boards on Lake Mendota. Here I gained knowledge in teaching SUP yoga.
2019 - I was been given the opportunity to teach Fit HIIT and Barre, yoga-inspired fitness classes, at The Studio. Prior to this, I received my ACE and IBBFA certifications (see below for my specific certifications and specializations).
2020 - I went through my 200-hr Yoga Teacher Training and registered with the Yoga Alliance as a RYT. I continue to be passionate about group fitness, wellness, and am enthusiastic about preventative health.
Certifications & Specializations
University of Wisconsin - Madison, Division of Recreational Sports
Group Fitness Instructor Training (Mind-body specific)
American Council on Exercise (ACE)
Group Fitness Instructor Certification, Fitness Nutrition Specialization
International Ballet Barre Fitness Association (IBBFA)
Level 1 - Barre Fitness Instructor Certificate
Yoga & Ayurveda Center
200-hr Yoga Teacher Training, Yoga Alliance RYT
Ayurveda Specialization, Restorative Yoga Training
“Kind heart. Fierce Mind. Brave Spirit.”
Anonymous
“Run when you can, walk if you have to, crawl if you must; just never give up.”
Dean Karnazes
“Great things are done by a series of small things brought together.”
“Gratitude is the greatest of all human emotions. The more you express gratitude for what you have, the more likely you'll have even more to express gratitude for.”
Vincent Van Gogh
“Remember why you started.”
Zig Ziglar
Anonymous
